I would suggest going slowly and steadily starting with a certain set of exercises and repeat that to get habitual and have the maximum gain from it. You must have got this overview that there are a lot of exercises for weight loss at home and if planned properly can work wonders. It basically strengthens your glutes and hamstrings part of your body. It’s more or less inclined to develop strength and power. SquatsĪlthough squats may not be an ideal choice for someone who wants to reduce weight, it still has its benefits. You need to crawl with your chest facing the ground and knees slightly bent. If you follow this regularly, definitely some improvement in the overall muscle power will be noticed. In a way, it helps to focus on improving your quads area, and even is a good exercise for calories burnout. Jumping Jacks girl doing jumping jacks at home for weight loss This exercise can be done easily at home and helps with weight loss and is enjoyable. Most of the people would be aware of this since starting. It is believed that morning time is the best while performing these asanas, as your mind is fresh and you can connect with your body fairly easily. Surya Namashkar: Though it looks like an easy exercise of them all, it can help you stretch and tone your body.Setu Bandha Sarvangasana: This yoga asana is having benefits in terms of opening up the chest, improves blood circulation, strengthen the lungs, removes backache problem.This strengthens your upper body, tones up your muscles, even abs strength. Sarvangasana : This is a shoulder intensive asana.This will definitely help cut down the belly fat, however, fitness will come with time not immediately. Trikonasana : This is one of the yoga asanas which may be easy and fun to perform.It helps you to strengthen your thighs and shoulders. Virabhadrasana : This asana is basically aimed at performing for a bit longer period of time to hold at a particular position.Studies have revealed that certain set of asanas like mentioned below can work wonders for a person’s health. The beauty of yoga is it provides a good number of health benefits without the need for a heavy workout. One thing to be noted is all the time should not be spent on this exercise because it’s a tiring exercise and you may feel quite exhausted to accomplish your goals for performing other exercises. One can have several options here to choose from : It is actually different from all others. Now, this is a very good form of exercise if performed at home. PushupsĪlthough this kind of exercise is more beneficial for your chest, I would still think this is something that can help especially men to maintain their belly fat in control.Īerobic exercise can be done at home for weight loss. Yes, it is seen if planks are done properly, they do help to reduce your belly fat. If you can’t, maybe there is a problem with body weight. This is an ideal form of strength training where the experts suggest to hold a plank for at least 100 seconds.
Planks are done with knees down the floor for 10-15 reps for 10 sets is what you should aim for in the starting. It’s a great way to strengthen the lower body and one of the best exercise that can be done at home for weight control. Planks PlanksĪs similar to the crunches, planks are having its own advantages. However, if that seems too much, a 200-300 number in the starting is good enough. In an ideal case, one should do 1000 crunches a day. It’s very effective for overall muscle strength and especially for controlling the belly fat. Crunches man doing crunches for belly fat loss Let’s see what are the different activities one can plan in case one doesn’t plan to hit the gym anytime soon. I would say it’s not a very difficult task, rather needs self-control, needs effective time management. So, it is a great deal if we can exercise at our home for weight loss and plan out properly. Most of us do plan however work-life schedule is so tight that in maximum cases our exercise plan is not implemented as we thought initially. Now, we have seen that not everyone gets time to go to the gym and exercise. More and more people nowadays exercise for weight loss at home or by hitting a gym. Even as compared to the last decade, it’s been seen that people have become more self-aware of the fact that how they look, how they feel about their body. You must have seen around you that there is an increased motivation level among people nowadays to remain fit and maintain good health.
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